

Milk And It's Many Forms
From the time I was old enough to open the refrigerator, I quickly found that milk was a regular staple in my household. We used to...


Old Fashioned Apple Crisp
Now I realize that apple crisp isn't the healthiest treat that I could share with you. But, I have a sweet tooth, and I am a firm...


"An Apple a Day Keeps the Doctor Away"
Around this time of year, especially in New England, many of us go apple picking, make apple pie, apple crisp and even applesauce. Apples...


Slow Cooker Vegetarian Chili
If you're like me, you get a little lazy during the fall and winter months especially with cooking. Don't get me wrong, I love a hearty...


Nutrition for a Healthy Immune System
Before diving into today's subject, I wanted to apologize for taking a longer break after my last post. First, I was on vacation with...


Pesto Tortellini Pizza
Looking for a delicious way to indulge this weekend? Try this pesto tortellini pizza with fresh mozzarella, pesto sauce, and sautéed...


Do You Know Your Vitamins?: Thiamin
We all know that vitamins are good for us and that they are a vital part of a healthy diet. But, what many of us don't know is why...


How to Make a Healthy Trail Mix
Trail mix is a real treat that can be tailored to anyone's likes and dislikes, and can also be a very healthy protein packed snack...


How Healthy are Pumpkin Seeds?
With fall settling in, many of us plan our yearly trips for apple picking, as well as pumpkin picking. We use pumpkins as decorations,...


Secret Ingredient Chocolate Cake
In honor of the fall season quickly approaching, and the pumpkin flavored everything making its way to grocery store shelves, I thought...




