Pesto Tortellini Pizza
Looking for a delicious way to indulge this weekend? Try this pesto tortellini pizza with fresh mozzarella, pesto sauce, and sautéed...
Do You Know Your Vitamins?: Thiamin
We all know that vitamins are good for us and that they are a vital part of a healthy diet. But, what many of us don't know is why...
How to Make a Healthy Trail Mix
Trail mix is a real treat that can be tailored to anyone's likes and dislikes, and can also be a very healthy protein packed snack...
How Healthy are Pumpkin Seeds?
With fall settling in, many of us plan our yearly trips for apple picking, as well as pumpkin picking. We use pumpkins as decorations,...
Secret Ingredient Chocolate Cake
In honor of the fall season quickly approaching, and the pumpkin flavored everything making its way to grocery store shelves, I thought...
Do You Know Your Greens?
It can often be confusing knowing which foods belong on a healthy diet and which foods don't. Most of us are aware that green leafy...
Caprese Grilled Cheese
Not feeling a salad today, but still want to get your greens in for lunch? Try out this caprese grilled cheese containing fresh tomatoes,...
Pina Colada Smoothie
Do you like pina coladas? And getting caught in the rain? Smoothies don't only have to be breakfast treats and snacks, they can be...
Are Smoothies an Acceptable Meal Replacement?
Within the last couple of years meal replacements have become quite popular in the nutrition world. Between products such as SlimFast,...
Banana Oatmeal Dog Cookies
Good nutrition doesn't just have to be for you and your human family. It's important to fill your dogs with the proper nutrition they...
