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Roasted Sweet Potatoes & Brussel Sprouts

Many of us struggle in the winter months to provide fresh vegetables for our families due to the colder climate. But it doesn't have to...

With Thanksgiving just last week, many of us are busy consuming those leftovers which typically consists of sweet potatoes. Whether it be...

Thanksgiving is a day we celebrate with friends and family where we come together to be thankful and enjoy a traditional home cooked meal...

I know as well as anyone that eating healthy isn't easy. Fresh ingredients cost more, there's a lot of prep involved, and a lot of...

To continue our nutritional journey discussing vitamins, today's topic is vitamin B2 or riboflavin. About a month ago I began posting...

One of my favorite take-out treats is Chinese food. But, Chinese food is typically loaded with fat and fried with unhealthy oils. And...

Fats are typically grouped together has a nutrient to be avoided, and often get a bad rep. But, not all fats are created equal. Yes there...

With the holidays getting nearer we tend to spend more time with family and friends, go to gatherings and parties, and of course eat more...

Many of us get heartburn on occasion after a meal, it's uncomfortable, sometimes painful, and I'm sure I wouldn't be wrong in saying we'd...

Just like you can drink other types of milk such as soy milk, cashew milk, almond milk, etc., they can also be used in recipes....