#Healthy 2/3

Milk And It's Many Forms

From the time I was old enough to open the refrigerator, I quickly found that milk was a regular staple in my household. We used to...

Before diving into today's subject, I wanted to apologize for taking a longer break after my last post. First, I was on vacation with...

Trail mix is a real treat that can be tailored to anyone's likes and dislikes, and can also be a very healthy protein packed snack...

With fall settling in, many of us plan our yearly trips for apple picking, as well as pumpkin picking. We use pumpkins as decorations,...

In honor of the fall season quickly approaching, and the pumpkin flavored everything making its way to grocery store shelves, I thought...

It can often be confusing knowing which foods belong on a healthy diet and which foods don't. Most of us are aware that green leafy...

Not feeling a salad today, but still want to get your greens in for lunch? Try out this caprese grilled cheese containing fresh tomatoes,...

Do you like pina coladas? And getting caught in the rain? Smoothies don't only have to be breakfast treats and snacks, they can be...

Good nutrition doesn't just have to be for you and your human family. It's important to fill your dogs with the proper nutrition they...

When we go to the grocery store we see thousands of products with all different types of labels. "Heart-Healthy", "Antibiotic-Free",...