Honey Roasted Almonds
If you have a sweet tooth like me, indulging in something with sugar is a normal occurrence. Unfortunately, many of the healthier...
Healthy Holiday Treats With Secret Ingredients
With the holidays getting nearer we tend to spend more time with family and friends, go to gatherings and parties, and of course eat more...
"An Apple a Day Keeps the Doctor Away"
Around this time of year, especially in New England, many of us go apple picking, make apple pie, apple crisp and even applesauce. Apples...
How to Make a Healthy Trail Mix
Trail mix is a real treat that can be tailored to anyone's likes and dislikes, and can also be a very healthy protein packed snack...
Pina Colada Smoothie
Do you like pina coladas? And getting caught in the rain? Smoothies don't only have to be breakfast treats and snacks, they can be...
