#protein

Slow Cooker Seasoned Chicken & Veggies

I adore slow cooker meals! Not that I don't enjoy cooking, but sometimes I just really don't feel like it. Slow cooker meals are fast to...

If you have a sweet tooth like me, indulging in something with sugar is a normal occurrence. Unfortunately, many of the healthier...

Life is busy these days, and many families struggle to find the time to cook at home during the week. The slow cooker is a great tool to...

I know as well as anyone that eating healthy isn't easy. Fresh ingredients cost more, there's a lot of prep involved, and a lot of...

Before diving into today's subject, I wanted to apologize for taking a longer break after my last post. First, I was on vacation with...

Trail mix is a real treat that can be tailored to anyone's likes and dislikes, and can also be a very healthy protein packed snack...

Within the last couple of years meal replacements have become quite popular in the nutrition world. Between products such as SlimFast,...

I wanted to start out with the basic unit of measurement of our food system, the calorie. We see them listed on food labels, we're told...