#food

Product Review: Triscuits vs. Wheat Thins

There are many questions I get asked as a nutrition professional. I would say one of the more frequently asked questions I get is...

If you have a sweet tooth like me, indulging in something with sugar is a normal occurrence. Unfortunately, many of the healthier...

Compared to other parts of the world, we (the United States) are very fortunate when it comes to the abundance of food available on a...

Before I begin this blog post, I just wanted to explain my absence since my last post as it has been about two and a half months. I found...

As the research for my next informative post is taking longer than expected, I thought I'd share one of my favorite recipes. This is a...

I wanted to start out with the basic unit of measurement of our food system, the calorie. We see them listed on food labels, we're told...